Post #26: Marathon Training v. Suzanne Point Oh

I registered for the 16th Annual Little Rock Marathon at 9:24 EDT on August 1st. Technically, I registered for the Marathon/5k combo. I was lucky enough to get ten percent off the price too, because I had signed up for the training program.

The theme is Medieval, and to reveal that they did a cute video that was Monty Python themed. A lot of people were confused or upset about the theme, poo on them!! I loved the video and I am super excited for the theme. Thank you to the Chicks in Charge #CIC for loving what they do and having fun with it!!

I started the "ramp up to training" training on August 7th. The ramp up training is particularly for first timers, and people who are not at the point of running/walking/crawling 6 miles. I specify running/walking/crawling because from now on when I say running, I am channeling Hobbit, and I mean all it: running/walking/crawling, getting through the milage. I would love to be able to run all the way through all of my training runs, but all I am gonna focus on is getting through the milage. The actual training started on September 18th.

09/08/17 Update: My 3 mi build up training run yesterday (9/7) I ran the whole 3 miles, no walking, at a 13 min per mile pace.

10/19/17 Update: As I have already mentioned, I am using the marathon training program provided by the Little Rock Marathon. The focus of the training program is mileage, not time. Sure it is going to take me 5+ hours to finish my 20 miler on February 10th, but you know what I am gonna do it.

Things I need when I go for my long runs (> 6 miles):
1. Water
2. Running GU(s) (1 for 10/12/14 milers, 2 for 16/18 milers, 3 for 20 miler, and 4 for my marathon)
3. Sweatband/sweat towel
4. Lip balm

10/23/17 Update: One year ago today, I finished the ZenLab's Couch to 5k training program. If you had asked me on that day if I would ever run a marathon, I would have laughed in your face. I never intended on running a marathon. It wasn't until June (after I started listening to podcasts regularly), that I stumbled upon the Not Real Runners Podcast and after 5 weeks of listening I decided 'Why not?' It was them talking about the Little Rock Marathon in the first episode 34 (the one from July 11th) that put it in my mind that I wanted to complete a marathon.

I use the run/walk method for my weekend long runs. I don't have a nifty watch that tells me when to run and when to walk so I rely on the ZenLabs Marathon Trainer app. In the app it has daily training prompts, including short runs (45 - 60 minutes), cross training sessions, rest days, and long runs. The long run days are the only ones I use. In particular, I am using Week 11 Day 6 for runs less than 11 miles and Week 20 Day 7 for all above 11 miles. Week 11 does 23 repetitions of run 4 mins, walk 2 minutes. Week 20 does 52 repetitions of run 4 mins, walk 1 minute.

5k Costume?

As of now, 4 ish months before my Marathon weekend, I am thinking of doing a plague skeleton for my 5k costume and a Monty Python Spanish Inquisition themed outfit for my Marathon 'costume' (red shirt, red bottoms, running with a cross, and the hat).

Clif Energy Gel Reviews: I got the multi pack from Amazon so I could try out a bunch of different flavors. (1) Chocolate Cherry w/caffeine: 10/22, not bad, but a little too heavy on the chocolate taste, could have used more cherry flavor. But to be fair, I am not a chocolate fan.

Marathon Costume?

Post #19 gearing up for AGU 2017 Fall Meeting: New Orleans

The American Geophysical Union (AGU) Fall Meeting is in New Orleans, Louisiana this December. This is a change because typically it is in San Francisco, California. The Moscone Center (the conference complex that holds the 25,000 scientists for the meeting) is under construction, so AGU had to find somewhere else.

This December we are in NOLA, and next year we are in Washington, DC. AGU has had meetings in NOLA before, but after so many years at the Moscone Center in San Fran, it will be interesting to see how, and if, the conference has a different feeling in NOLA.

What is good about all the destinations for AGU is that I have been to all of them in a non-conference capability, albeit had been 5 years between my first time in San Fran to my first Fall Meeting in San Fran. I went to NOLA for Easter 2016, so I am familiar with the area. Washington, DC has been my home for the past 5 years at this point, so it's safe to say I know where I am going.

Enough about the past and future meetings, this is about gearing up for #AGU17. Abstracts were due on August 2nd, I got mine in before then, but there is a lot of work to get done before December.

My topic is generally the topic I have been focused on since early last year, see Post #3 and others scattered. More FTE analysis and more cold ion analysis. I can't share too much on this topic, but I will post a more comprehensive post on AGU after it happens.

Post #13 February Summary - March Goals

Straight from my January Summary:

Stuff I am hoping to finish in February:

1. Sew my first dress (will also be in the February sewing blog)
2. An alien makeup inspired by a deep sea creature

3. Chapter 2 of Gurnett and Bhattacharjee

4. Submit my first first-author paper

5. Have my thesis proposal mostly done.
6. Finish the C210k Trainer

I did complete my first dress as you have seen in post #11.

Also, I did attempt to create an alien inspired by an angler fish, post #12, albeit nearly a week late.

I have been slacking on the plasma textbook. I only completed up to the section I posted on earlier this months: post #10.

I have not submitted my paper yet...

I still have no real thought on my thesis proposal...

Technically, I have not finished the C210k Trainer, instead I have started the marathon trainer by Zen Labs. I am not doing this because I aspire to run a marathon, I am running off the adage "Go big or go home," pun intended. I ran outside during the beautiful weather we had last week, and failed miserably, so instead of trying to continue with the free version of C210k, I would just do the one time payment of the marathon trainer and be good to go until I can run on my own for any distance. So who knows, six months from now, maybe I will be capable of running 26.2 miles. (Don't worry if you laughed, I am laughing, and anyone who knows me would laugh. I am not a marathon runner, I like pizza entirely too much. Though if I do make it, this whole section will be fun to read, and make a great part of my Success Story.)

So 2 out of 6 goals completed... eh. Here's to a successful March:

Stuff I am hoping to finish in March:

1. Sew a vest, some beach apparel, and my Tea Party dress

2. An angel/devil makeup inspired by a good/bad personality trait

3. Chapter 2 of Gurnett and Bhattacharjee

4. Submit my first first-author paper

5. Have my thesis proposal done.

6. Finish weeks 2, 3, 4, and 5 of the Marathon Trainer

Post #11 So turns out I am not particularly patient (Hobby No. 1)

So I did only a couple sewing projects over the past month. The first one being my very first circle skirt, which turned out alright for a first project. Next I tackled sewing a full dress, complete with sleeves, which also turned out alright. I have a lot of progress to make before Halloween.

My first circle skirt. 

I started by cutting out a pattern from some package wrapping paper. I chose to make my skirt 24" long to ensure that it would reach my knees. I used my pattern on the folded fabric, and cut out a half circle. I repeated that process twice, and it resulted in two half circles. The picture below was after I sewed the two pieces together. 

 After hemming all the edges on the bottom of the skirt I started to tackle to waist. I decided to put in a zipper, which I pulled from another dress that didn't fit very well. After frankenstein-ing the zipper in, I decided I needed a waistband. Using the same fabric I used for the straps on my New Years Eve dress, I made a waistband that was about two inches thick, and attached that. My last step was to add a couple eye hooks to close the waistband. And voila! My first circle skirt.

Please disregard the cat, Hatter is obsessed with the bathroom (other cat owners can commiserate, I am sure).

 

It ended up fitting better after the first wash, although I should extend my ironing skills to the pre-wear time. Heck, my ironing skills need work too, I burned myself while working on this skirt.

Amount Spent: ~$17

My first dress

To be honest, I sewed this dress last night because I knew I was going to be posting this blog today. I started by using my circle skirt pattern to cut the skirt, but this time I folded the fabric so I ended up with one piece instead of the two I cut out for the first skirt. 

I then used one of my existing dresses to cut out the bodice, and finally I used some sleeves that I had from another hack job that I used for my sleeve pattern. I am kind of impressed with myself.

When walking into Joann's to buy the fabric, I didn't realize I was going to end up with Syracuse colors, oh well (Go 'Cuse!). What was good about this project is that I got to play with different stitched and different materials. FYI: The knit fabric I chose was so slick, it was kind of hard to work with. I will have to keep that in mind for my next outfit. 

Amount Spent: ~$25

As I mentioned in my title, as I was sewing last night I realized that I am a "measure once, cut once, sew once" kind of person. I don't take extra time to make sure everything is the way it should be. This is something I need to work on. Luckily, both my hobbies are situated where I am able to practice patience. I am not sure what my next sewing project will be, probably my dress for the Third Annual Tea Party. I do know that April's post will be beach-y!

Post #9 January Summary - February Goals

Motivation

I was sick at the beginning of January, and unfortunately had to take a number of days away from the office. In my recovery I popped a number of Halls cough drops (they are my favorite cough drop). Recently, Halls has included 'a pep talk in every drop' on the wrappers of each drop, so I would like to write out a couple here:

1. Turn "can do" into "can did!"

2. You got it in you.

3. Don't wait to get started.

4. Tough is your middle name. 

Stuff I finished this month:

1. A circle skirt (to be revealed in the February sewing blog)

2. Three makeup looks (Post #8)

3. Chapter 1 in Gurnett and Bhattacharjee

4. A first & second working draft of my first first-author paper

5. A first working draft of my thesis proposal

6. Weeks 9 and 10 in the C210k Trainer = 34.15 miles

Stuff I am hoping to finish in February:

1. Sew my first dress (will also be in the February sewing blog)
2. An alien makeup inspired by a deep sea creature

3. Chapter 2 of Gurnett and Bhattacharjee

4. Submit my first first-author paper

5. Have my thesis proposal mostly done.
6. Finish the C210k Trainer

Overall January was pretty productive, there is room for improvement, as always. February might be a short month but I am going to make it a good one. (I even rearranged my 6 goals for February to match the categories of stuff I finished in January, yay organization!!)

Post #3 You is kind. You is smart. You is important.

Fact: I am smart.

Yes, it may not be grammatically correct (though that could be said for some of my blog posts) but it is certainly a good message. For those of you who don't know, the title is from the book The Help. It is a good quote to recall when I am feeling down. Here I am, four years into my graduate school career, thinking how I got here. 

Fig. 1 Al had it right.

PTM: I got here because I am smart! 

I was eating lunch with a classmate and we both agreed that in physics graduate school you shouldn't waste time thinking you are not smart. I should not waste time thinking I am not smart, I got this far. I passed my comprehensive exams. I am smart! 

I have to work a bit harder because my plasma knowledge was non existent a year and a half ago; plus I am not as math savvy as some of my peers. I am working though.

PTM: I will get there. 

Fig. 2

In other news, in roughly three hours the MMS team will be able to look at the first FPI data for Phase 1B. I am excited about it because I am on the hunt for more events that are like the ones I have already been working on, but better and actually get them down off the spacecraft in burst mode. Below (Fig. 3) is an example of one of my events. 

Fact: I am only a year and four months into my research.

SubFact: I have only been doing active research since January.

So far I know that these cooler ion beams that you can see clearly on the left and right sides of the bottom plot are not often looked at. As of now they don't appear to be located near a reconnection site, or at least not near enough for the majority of plasma scientists to care. I care. I care because these ions are looking to have origins at the earth. A couple questions arise with this, 1) How did they end up out near the magnetopause if they are from the earth's upper atmosphere? 2) Once out at the magnetopause are they effecting their surroundings? There are more questions but these two are a good start.

Fig. 3 Fast (4.5 s) vs. Burst (150 ms) data from MMS

GT: It appears to be officially Fall in the DC metro area (Fig. 4). As a follow up to last post's GT, I am done with Week 4 of c25k and will be starting Week 5 tonight! 

Fig. 4 Temperature-wise anyway